The Grand Split is a beginner's move. It is a pose by itself but it is also a transition to a lot of other moves.
It is a relatively easy move, but the way you get in and out of it is very important.
I always teach this move on the 1st or 2nd lesson, because this is how my students start to understand not only the move itself but also how important it is to be smooth and to keep your movements clean.
In this video you can see how I get in and out of this position. See how I get out of the sitting position into the grand split, and how I come back into sitting position. I avoid extra movements or unnecessary touches, and I always remember to engage my shoulders and keep them down and very strong.
If you can't take your back leg to a split at the beginning, just point it down to the ground. Don't worry about it, in time you will manage to get your split on the ground, and this will help you to take your leg to the back and into the grand split.
Enjoy and please let me know what you think of it!
Emily Cage
