Tuesday, May 28, 2013

Inspiration for the day


From time to time you tell yourself "ahhhhh i will never be able to do this".
Most of the time YOU ARE WRONG!

I find myself saying that, in many occasions, when i really want someone to tell me "You can do it!"
Well, i'm here to tell you that you CAN do it. You can do anything you set your mind on doing, and this are not just words.
A lot of our time we act according to social conventions, and this makes us put ourselves boundaries that there is no reason to put them other than the fact that someone else on some newspaper / talk show / internet told us that we should put.
I find myself fighting a lot with the way i look, how old i am, what is the "right" thing to be and behave, but at the end of the day, i try to take all of these boundaries and put them in a little place up my brain and to acknowledge that they are there, but now it's time to shut them up and start do what i want to do, really want to do.
When i finish every practice i can't help but thinking if i'm tired because i'm not good enough / strong enough / flexible enough and so many other doubts, but then i remind myself that i'm doing it for the FUN of that, for the good feeling in that practice. I'm not on a race to anywhere; i'm not in hurry.
I should respect my body, enjoy it and take a GOOD care of it.


Criticism is good.
When i need some criticism, i turn to the RIGHT people, the people who understand the profession but also UNDERSTAND me. Criticism can hurt but it can also make you GROW and become BETTER.


But anyway, i always keep this video (it's a facebook link) to remind me that there is anything i can do if i set my mind on it, and give myself enough time:


All my love,
Emily

Monday, May 27, 2013

The Ball - A beginner's position

Hi there,
So here we go, the first video is online and i'm very excited!
For the first video i picked The Ball position.  It's a beginner's position.
That was my nemesis when i just started learning aerial hoop.
The hardest thing with this position is that in life we are not used to make our abdominal muscles to work in this way, so please, don't get upset if this doesn't work for the first time.
Practice again and again, do only part of this exercise if you can't do all of it, and i promise you that in time you'll get there.
*This video contains annotations so the best way to see it is on full screen mode and not on i-pad, i-phone etc. because annotations need flash.



If you can't see the video on the blog, here is a link:
http://youtu.be/T5aWer0SCos

If you have any questions, i will be glad to answer!
Kisses,
Emily Cage

Welcome!

Hi there and welcome to my "Fly Fit - Aerial Hoop Classes" blog.
My name is Emily Cage and i'm an aerial hoop artist, an aerial hoop teacher and a visual arts performer.
When i started learning aerial acrobatics i soon understood that aerial hoop it the aerial apparatus i enjoy the most.
As i started focusing on it, i realized that in my country (Israel) there were not many aerial hoop teachers, as aerial hoop was a side thing next to the 'oh so amazing' silks.
Well, i didn't feel that way and was forced to study from videos of shows on you tube, books i bought but never a good "How To".

So, i decided to make a "How To" for all the people out there that would like to learn.

I see aerial acrobatics as a beautiful and amazing way to get in fit, to try something new, to widen your horizons and to actually fly.

So come on and join me, lets have some fun!