Hi there,
So here we go, the first video is online and i'm very excited!
For the first video i picked The Ball position. It's a beginner's position.
That was my nemesis when i just started learning aerial hoop.
The hardest thing with this position is that in life we are not used to
make our abdominal muscles to work in this way, so please, don't get
upset if this doesn't work for the first time.
Practice again and again, do only part of this exercise if you can't do
all of it, and i promise you that in time you'll get there.
*This video contains annotations so the best way to see it is on full screen mode and not on i-pad, i-phone etc. because annotations need flash.
If you can't see the video on the blog, here is a link:
Kisses,
Emily Cage
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